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You are what you eat. This simple saying is still around because it’s true. When you feed your body good wholesome food, it gives you a high energy output. People who eat a lot of junk food tend to be unhealthy.

We’ve been told many times about the health benefits of different foods. Fruits and vegetables are a must because they are rich in vitamins and minerals that are essential to the body’s health. Protein provides the body with energy.

However, certain foods have benefits over and above the ones we were taught at school. Look at the following health benefits of some foods that may surprise you.

The power of pineapple

 This tropical fruit has a lot going for it in addition to its delicious taste. Pineapple can help you recover more quickly from surgery for the following reasons:

• It contains an anti-inflammatory called bromelain. This natural anti-inflammatory is powerful and helps to reduce the swelling caused by surgery. Less swelling means lower pain levels, which allow you to get back on your feet sooner after surgery.
• Pineapple is a rich source of Vitamin C. This vitamin boosts the immune system to ward off post-operative infections. It is also active in the wound healing process.

2. Celebrate the benefits of citrus fruit

While the Vitamin C benefits of citrus fruit are well-known, they have some other benefits to offer as well. The next time you indulge in the juicy deliciousness of oranges, lemons, grapefruit, and limes remember the following:

• Citrus fruit is rich in fiber. It contains both soluble and insoluble fiber, both of which are essential for digestive health. Soluble fiber is vital for the lowering of high cholesterol levels. Because of the fiber they add to the diet, eating citrus fruit can help you lose weight.
• Citrus fruit contains citrate. Kidney stones have been positively linked to low levels of citrate. Instead of taking potassium citrate supplements to prevent kidney stones, add some citrus fruit to your diet.

3. Great Greek yogurt

Probiotics are bacteria that are critical for gut health and good digestion. They also help when you take antibiotics, which may cause discomfort in the gut. But what else can Greek yogurt do for you?

• Greek yogurt is rich in Vitamin B12. Getting enough Vitamin B12 is necessary for healthy brain function and high energy levels. Vegetarians benefit from eating Greek yogurt since they don’t eat meat, which contains high levels of Vitamin B12.
• The high levels of iodine in Greek yogurt are good for your thyroid gland. An overactive or underactive thyroid gland affects your metabolism. It can result in sudden weight gain or weight loss.

4. Love (and an oyster) is in the air

Oysters are known to be natural aphrodisiacs. For years, they have been the food of choice to get you in the mood for some loving. But is that all they can do? Definitely not.

• Rich in zinc, oysters are good for hair health. A lack of zinc in the body can lead to hair loss and poor hair quality. Healthy zinc levels boost testosterone levels in the body and suppress the functioning of androgen, which causes hair loss. The selenium in oysters also makes the hair stronger and healthier.
• The zinc in oysters is also good for your eyes. It ensures that there is enough pigment production in the retina. Low pigment levels can cause a reduction in vision.
• Collagen is necessary for healthy skin. A lack of this protein, which is the main component of the body’s connective tissue, leads to sagging and unhealthy skin. Collagen production slows when the body has low levels of zinc.