Sleep disruptions come in many forms, and people often experience them differently. You could have problems falling asleep, staying asleep, or waking up refreshed from quality sleep. Whichever it is, there is nothing more frustrating than trying to get through the day on insufficient sleep. You’re more likely to make mistakes, forget things, or be unable to concentrate on the task at hand.
Fortunately, having some sleep problems doesn’t mean that you need to start taking prescription medication. There are other factors to consider before you turn to sleep tablets.
Have you created an environment conducive to sleep?
It’s annoying ...